Murunga also known as Moringa, has amino acids in them that can promote happy hormones. These are some amazing benefits. To name a few more, this vegetable contains many healthful compounds such as: vitamin A, vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B-6, folate and ascorbic acid (vitamin C), calcium, potassium, iron, magnesium, phosphorus, zinc. It is also extremely low in fats and contains no harmful cholesterol. I like to keep this simple and cook it for less time as possible to lock all the goodness of this vegetable.
Ingredients
2-4 Large Drumsticks
1 Onion finely sliced
2-3 Garlic cloves crushed
Spring of Curry leaves
1-2 Green chilli split in half
½ teaspoon Turmeric powder
1 teaspoon of curry powder
200ml Thin coconut milk
100ml Thick coconut milk
Salt according to your taste
Method
Cut the drumsticks into 3-inch pieces and rinse them well. I use them as whole drumstick pieces, but you cut them into half if you wish.
Put all the cut drumsticks into a clay pot or cooking pot. Add all ingredients except the thick coconut milk. Mix everything well, switch on the flame and cook covered under the high flame for 5 to 7 minutes till drumsticks turn tender.Take off the lid, add the thick coconut milk mix and cook under medium flame for 1 minutes. Take off the heat. Taste and adjust the salt if needed, because drumsticks already have some saltiness.
Opmerkingen